Thank you for showing an interest in Blossom's Pregnancy Relaxation Weekly Classes. The programme I teach is by a company called The Little Birth Company. Pregnancy Relaxation classes are a gentle and positive way to start your pregnancy and prepare you for birth.
The sessions are 75 minutes long, comprising of
* Welcome and introductions
* Mindful breathing exercises
* Weekly topic including discussion topic (Pregnancy & Birth related)
* Getting to know you whilst drinking tea & eating cake!
The course is a block of 6 sessions, however drop ins are welcome.
Week 1 - Relaxation in Pregnancy
Week 2 - Sleep in Pregnancy
Week 3 - Fear in Pregnancy
Week 4 - Healthy Choices
Week 5 - Preparing for birth
Week 6 - Oxytocin for birth
Please click on the 'classes' page and follow the online booking system.
Group sessions are £75 for the course. Set times & dates
Private 1:1 sessions are £150 for 6 sessions. These can be booked as and when by you.