Thank you for showing an interest in Blossom's Pregnancy Relaxation Weekly Classes. The programme I teach is by a company called The Little Birth Company. Pregnancy Relaxation classes are a gentle and positive way to start your pregnancy and prepare you for birth.
The sessions are 75 minutes long, comprising of
* Welcome and introductions
* Mindful breathing exercises
* Weekly topic including discussion topic (Pregnancy & Birth related)
* Getting to know you whilst drinking tea & eating cake!
The course is a block of 6 sessions, however drop ins are welcome.
Week 1 - Relaxation in Pregnancy
Week 2 - Sleep in Pregnancy
Week 3 - Fear in Pregnancy
Week 4 - Healthy Choices
Week 5 - Preparing for birth
Week 6 - Oxytocin for birth
You will need to bring a yoga mat with you. I will provide the cushions, blankets, hot drinks, cold drinks and of course cake. Please let me know of any dietary requirements you have.
Please click on the 'classes' page and follow the online booking system. There are only 3 spaces, due to our small intimate venue.
If you are on Facebook, please feel free to join us in The LBC Community Group for all things positive. You will also receive an 'Oxytocin for birth' MP3 download.