What is Hypnobirthing?


Hypnobirthing is a complete birth education programme, that teaches simple but effective self hypnosis, relaxation and breathing techniques to achieve a calm and relaxed labour and birth.

Hypnobirthing doesn’t mean you’ll be in a trance or a sleep the whole time. You’ll be able to chat, feeling calm and relaxed, but fully in control. You’ll always be aware of what is happening to you, and around you. Just imagine welcoming each surge! Feeling calm and relaxed, even smiling as your baby comes closer to you! Hypnobirthing allows you to experience birth in an atmosphere of calm relaxation, free of the fear and tension that prevents the birthing muscles of your body from functioning as Nature intended them to. Hypnobirthing doesn’t require any particular belief system, or prior experience. 

The Little Birth Company

"Ok hands up, who is feeling anxious, scared or maybe you are even dreading giving birth! At some point in pregnancy reality sets in! Labour! Birth! Contractions!!!! So we have all heard the stories, the occasional good one but generally people love to share their birth stories regardless.

Not many people share this, so we are here to tell you now that BIRTH CAN BE ENJOYABLE!

Birth can be hard work BUT you are strong and you are capable!

Did you know your body was made to give birth?

So how do you go from scared to feeling calm and even looking forward to giving birth?

Supporting you to have a positive experience that will impact on your journey into parenthood and life with a new baby is what we do, and we are passionate about it, maybe you can tell!

The Little Birth Company offers Hypnobirthing and Pregnancy Relaxation aimed at supporting you to plan for a calm, confident & positive birth." The Little Birth Company

Why choose Hypnobirthing?


"The Little Birth Company (The LBC) Hypnobirthing Birthing Programme is a complete birth preparation course. It will give you the knowledge, tools and confidence to have a positive birth. The LBC programme will support you regardless of where or how you give birth, we give the confidence to plan for the best birth you will like and the tolls to mange the birth should your journey to birth need to change at any point.

We will support you to release any fear you may have about childbirth and encourage you to adjust your mindset so you are focused on a positive experience. We will teach you to trust your body, your instinct, and your baby. We will share great techniques for your birth partner to use so that they can support you, remain calm and enjoy the experience with you.

Benefits of TLBC for you and your baby

  • You are likely to experience a more comfortable and sometimes pain free birth, though its important to recognise that a pain free birth is not the focus of Hypnobirthing.
  • Your baby is more likely to born into relaxed environment, alert and ready to feed and bond.
  • The length of labour is often much shorter when using Hypnobirthing.
  • It is more likely that you will require no or less drugs and less medical intervention.
  • Mums often return to there pre birth wellness quicker.
  • Your birth partner will learn how to support you and have a key role in the birth".

                                                                                                           - The Little Birth Company

What will you learn?

  • The basic physiology of birth
  • The positive belief that giving birth can be the most wonderful experience a woman and her birth partner will experience
  • To look forward optimistically to a gentle, safe, calm comfortable and stress-free birth
  • How to release any fears that may in some way be associated with childbirth, and thus avoid the ‘Fear-Tension-Pain Syndrome’
  • How to relax deeply and quickly using breathing techniques, visualisations and deep relaxation
  • How to stay calm, relaxed and in control throughout your labour
  • How to promote the production of your birthing hormones
  • How to trust your body to work naturally and in harmony with your baby
  • How to prepare a birth plan so that you can be better informed and in control of birth
  • The knowledge and power to navigate birth should you require intervention or assistance
  • Positions to help you birth your baby more easily and comfortably
  • Breathing techniques that work with your body to maximise your body’s own natural expulsive reflex, so you may birth your baby more gently, rather than using forced and directed ‘pushing’ which is exhausting and less effective

and so much more …..



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