Hypnobirthing is a complete birth education programme, that teaches simple but effective self hypnosis, relaxation and breathing techniques to achieve a calm and relaxed labour and birth.
Hypnobirthing doesn’t mean you’ll be in a trance or a sleep the whole time. You’ll be able to chat, feeling calm and relaxed, but fully in control. You’ll always be aware of what is happening to you, and around you. Just imagine welcoming each surge! Feeling calm and relaxed, even smiling as your baby comes closer to you! Hypnobirthing allows you to experience birth in an atmosphere of calm relaxation, free of the fear and tension that prevents the birthing muscles of your body from functioning as Nature intended them to. Hypnobirthing doesn’t require any particular belief system, or prior experience.
"Ok hands up, who is feeling anxious, scared or maybe you are even dreading giving birth! At some point in pregnancy reality sets in! Labour! Birth! Contractions!!!! So we have all heard the stories, the occasional good one but generally people love to share their birth stories regardless.
Not many people share this, so we are here to tell you now that BIRTH CAN BE ENJOYABLE!
Birth can be hard work BUT you are strong and you are capable!
Did you know your body was made to give birth?
So how do you go from scared to feeling calm and even looking forward to giving birth?
Supporting you to have a positive experience that will impact on your journey into parenthood and life with a new baby is what we do, and we are passionate about it, maybe you can tell!
The Little Birth Company offers Hypnobirthing and Pregnancy Relaxation aimed at supporting you to plan for a calm, confident & positive birth." The Little Birth Company
"The Little Birth Company (The LBC) Hypnobirthing Birthing Programme is a complete birth preparation course. It will give you the knowledge, tools and confidence to have a positive birth. The LBC programme will support you regardless of where or how you give birth, we give the confidence to plan for the best birth you will like and the tolls to mange the birth should your journey to birth need to change at any point.
We will support you to release any fear you may have about childbirth and encourage you to adjust your mindset so you are focused on a positive experience. We will teach you to trust your body, your instinct, and your baby. We will share great techniques for your birth partner to use so that they can support you, remain calm and enjoy the experience with you.
- The Little Birth Company
and so much more …..
I run small, intimate classes mainly in the Aylesbury area, however this can change due to popularity in other Buckinghamshire locations.
This is a great opportunity to meet other expectant couples who are also aiming to achieve their right birth on the day.
Classes will be held once a week for four weeks with an additional reunion once The LBC babies are born.
Private classes will be held in the luxury of your own home, to enhance your comforting, calm and relaxed state. A follow up session will also be included to review the labour and birth as well as meeting the latest addition to The LBC Babies.
The private classes are also held once a week for four weeks, unless the couple would prefer sessions closer together.
This 3 hr workshop will be located within the Buckinghamshire / Oxfordshire area. You will recieve:
●3hr Hypnobirthing Workshop (in person/group)
●The Little Birth Company Manual
●3 x Hypnobirthing MP3s
●Access to the closed The Little Birth Company Community Group
●You can purchase the additional MP3s