Hypnobirthing is a complete birth education programme, that teaches simple but effective self hypnosis, relaxation and breathing techniques to achieve a calm and relaxed labour and birth.
The Wise Hippo programme I teach “may use hypnosis as part of its suite of tools and techniques it doesn’t mean that it has the same view on birth as traditional hypnobirthing. Because what we want for you is to have #therightbirthontheday.
Focussing on having The Right Birth on the Day provides you with the opportunity to create a positive mind set about birth, whilst building up your ability to make sure that everything that happens on the day (and beforehand if necessary) is what you believe is the right course of action for you to take.”
Hypnobirthing doesn’t mean you’ll be in a trance or a sleep. Rather, you’ll be able to chat, feeling calm and relaxed, but fully in control. You’ll always be aware of what is happening to you, and around you. Just imagine welcoming each surge! Feeling calm and relaxed, even smiling as your baby comes closer to you! Hypnobirthing allows you to experience birth in an atmosphere of calm relaxation, free of the fear and tension that prevents the birthing muscles of your body from functioning as Nature intended them to. Hypnobirthing doesn’t require any particular belief system, or prior experience.
You and your Birth Partner will lay a great foundation upon which to grow in confidence.
Learn how to become an expert in relaxation so that you can feel calm, relaxed and in control in the lead up to and during your baby’s birth.
It’s your birth so take the time to consider what is important to you.
Bringing it all together so that you feel ready for birth.
The Wise Hippo Birthing Programme is a complete 10 hour programme that runs as 4 x 2.5 hour classes. A workbook and 6 MP3's are provided to our expectant clients to support thier practice at home.
I run small, intimate classes mainly in the Aylesbury area, however this can change due to popularity in other Buckinghamshire locations.
This is a great opportunity to meet other expectant couples who are also aiming to achieve their right birth on the day.
Classes will be held once a week for four weeks with an additional reunion once The Wise Hippo babies are born.
Private classes will be held in the luxury of your own home, to enhance your comforting, calm and relaxed state. A follow up session will also be included to review the labour and birth as well as meeting the latest addition to The Wise Hippo Babies.
The private classes are also held once a week for four weeks, unless the couple would prefer sessions closer together.